In 100 g (Grams) of Beef, New Zealand, imported, flat, separable lean only, raw there is 646 kJ of Energy (joule).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, flat, separable lean only, raw

Beef, New Zealand, imported, flat, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flat, separable lean only, raw are listed below.

Water	70.81 g	70.81	g	70.81%
Energy (calorie)	154 kcal	154	kcal
Energy (joule)	646 kJ	646	kJ
Protein	21.3 g	21.3	g	21.3%
Total lipid (fat)	7.69 g	7.69	g	7.69%
Ash	0.92 g	0.92	g	0.92%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	1.9 mg	1.9	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	175 mg	175	mg	0.18%
Potassium, K	291 mg	291	mg	0.29%
Sodium, Na	50 mg	50	mg	0.05%
Zinc, Zn	5.44 mg	5.44	mg	0.01%
Copper, Cu	0.12 mg	0.12	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	1 µg	1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.045 mg	0.045	mg
Riboflavin	0.14 mg	0.14	mg
Niacin	3.328 mg	3.328	mg
Pantothenic acid	0.32 mg	0.32	mg
Vitamin B-6	0.276 mg	0.276	mg
Vitamin B-12	2.85 µg	2.85	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	36 IU	36	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.52 mg	0.52	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	2.525 g	2.525	g	2.52%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.149 g	0.149	g	0.15%
16:0 hexadecanoic, palmitic fatty acid	1.48 g	1.48	g	1.48%
17:0 heptadecanoic, margaric fatty acid	0.094 g	0.094	g	0.09%
18:0 octadecanoic, stearic fatty acid	0.784 g	0.784	g	0.78%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g	0.01%
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	3.144 g	3.144	g	3.14%
14:1 monounsaturated fatty acid	0.058 g	0.058	g	0.06%
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.313 g	0.313	g	0.31%
16:1 cis monounsaturated fatty acid	0.285 g	0.285	g	0.28%
16:1 t monounsaturated fatty acid	0.028 g	0.028	g	0.03%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.756 g	2.756	g	2.76%
18:1 cis	2.638 g	2.638	g	2.64%
18:1 trans	0.119 g	0.119	g	0.12%
20:1 eicosenoic, gadoleic	0.011 g	0.011	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.328 g	0.328	g	0.33%
18:2 undifferentiated	0.157 g	0.157	g	0.16%
18:2 n-6 c,c	0.107 g	0.107	g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.05 g	0.05	g	0.05%
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.073 g	0.073	g	0.07%
18:3 n-3 c,c,c (ALA)	0.07 g	0.07	g	0.07%
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.013 g	0.013	g	0.01%
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.01 g	0.01	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.029 g	0.029	g	0.03%
20:4 n-6	0.029 g	0.029	g	0.03%
20:5 n-3 (EPA)	0.018 g	0.018	g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.022	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.147 g	0.147	g	0.15%
Fatty acids, total trans-monoenoic	0.147 g	0.147	g	0.15%
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	55 mg	55	mg	0.06%
Tryptophan	0.223 g	0.223	g	0.22%
Threonine	0.771 g	0.771	g	0.77%
Isoleucine	0.886 g	0.886	g	0.89%
Leucine	1.607 g	1.607	g	1.61%
Lysine	1.687 g	1.687	g	1.69%
Methionine	0.701 g	0.701	g	0.70%
Phenylalanine	0.828 g	0.828	g	0.83%
Tyrosine	0.717 g	0.717	g	0.72%
Valine	0.94 g	0.94	g	0.94%
Arginine	1.401 g	1.401	g	1.40%
Histidine	0.767 g	0.767	g	0.77%

Nutrients in Beef, New Zealand, imported, flat, separable lean only, raw